This is a very easy to make quick 15-minute salad. You can either use a can of black beans or do what I did and use a 1/3 cup of dry bean cooked in 4 cups of water which should turn into 1 cup of cooked black beans when drained. Continue reading “Black Bean Mango Quinoa Salad”
When you want a meal in one casserole dish that is Vegan and satisfying, Vegan Vegetable Pot Pie is a great choice!
Continue reading “Vegan Vegetable Pot Pie”
This was enjoyed by everyone in my household! A new take on a traditional Greek recipe which children will eat. Instead of Feta the fullness of the dish comes from a Chickpea and Potato mash which is then combined with the spinach and flavourings.
Continue reading “Vegan Spinach Pie”
This Vegan Nutloaf is not only moist but light and not overly nutty. To create this recipe what I did was take two of my favourite loafs and combine them into one which turned out wonderfully. I find that plain lentil loafs are quite “bean” heavy and pure nutloafs are quite heavy period. This one however takes the best of both and makes a vegan loaf that can easily become a holiday (or anytime) fave and tradition. Continue reading “The Ultimate Vegan Lentil Nutloaf”
This a classic Indian dish made of potatoes, peas and tomatoes. Every time I make this I know to make extra because my kids always want more!
Continue reading “Aloo Peas – Potatoes and Peas”
Now for those who love a great casserole AND who love a nice pasta dish, this covers both bases. I came up with this recipe on a rainy weeknight evening when I had only a few ingredients on hand plus some soaked cashews from the night before.
This is a no cheese, rich and yummy meal that will please children and picky adults alike!
Continue reading “Lasagna Style Vegan Casserole”
This is one of my favorite easy to do recipes when I need to cook a quick meal for my family.
All you need on hand is a can of coconut milk, some veggies and you can add the grain of your choosing!
1 Can of Coconut Milk 250ml or 8 oz.
1 Cups of chopped Cauliflower
1 Cups of chopped Carrot
1 Cup of chopped Broccoli
1 Cup of Cooked or Canned Chickpeas (protein option)
1 Tbs of Corn Starch or your choice of thickner
Salt and Pepper to taste
Just chop your veggies and add the coconut milk (chickpeas too if you like). Turn on High Medium, add Corn Starch, Chickpeas and stir every few minutes. Add Salt and Pepper to taste. Done in 15 min!