This is a simple to prepare and super healthy breakfast or snack. The first time I had Chia pudding I couldn’t believe how good it was and that there was no cooking involved. As a lover of puddings in general (tapioca etc) I was in heaven! This easy dish takes only a few minutes to get ready and then you can simply leave it for an hour or two or even overnight for breakfast the next morning for a tasted that literally melts in your mouth.
This recipe actually has less than 400 calories and is a balanced complete meal including protein, carbs, fats and nutrients. 3 tablespoons of Chia has 6 grams of protein! Making it very comparable to things like peanut butter but without all the fat! You can also vanilla extract or beans for flavour or get even more adventurous by adding mint or matcha.
Let me know what you add to your Chia Pudding in the comments below!
- 3 Tablespoons of Chia Seeds
- 1 Cup of Almond Milk
- 1 Tablespoon of Maple Syrup
- Fruit as desired
- Soak 1-2 hours or soak overnight.